THE PROGRAM
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The Program
The Quadrant
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- Green
- List of Courses
 

 

BIKE (GREEN)


1. Bike check
2. Laying down the bike
3. Clean bike
4. Position (fit of the bike)
5. Lock system
6. Lube
7. Brakes (adjustment)
8. Wheels (tires, spokes, hubs)
9. Shifting
10. Chain
11. Derailleurs
12. Pedals and Cleats