1. Braking
2. Standing start
3. Balance
4. Looking ahead
5. Choosing a line
6. Neutral position (3 and 9 O'clock)
7. Riding under obstacles
8. Cornering
9. Falling
10. Weight distribution - Transfer
11. Group riding
12. Gear change
13. Mounting - Dismounting
14. Carrying bike
15. Sprinting - Accelerating
16. Climbing - Descending